![]() ![]() What you are not told is when you consistently consume under that minimum, your metabolism will down regu-late and you’ll crash into starvation survival mode. This is a warning: There is little benefit in applying training only, for example, it’s true everyone needs a certain amount of calories to survive and thrive. Otherwise, you’re wasting time and money. When you’re learning new tactics like Drop sets, Super sets, Heavy light method, 6/12/25, Wave loading, you’ll need to constantly remind yourself of the Food Maze process so the training matches the nutrition. If you plan to execute this plan, you’ll need to reference it often. ![]() Print this PDF version and tack it to the wall next to your workstation. The following outlines of the Body Mapping system are below. Read it multiple times and commit it to memory. This is the stuff they don’t teach in school. Personal Testing – We’ll interpret the results that the client gets from our testing partner (Marek Doyle) and help apply the findings.Advanced Strategies – follow an eating system that dictates what you eat at particular times.Get Specific – specific recommendations about quantities (calorie intake) and macronutrient ratios.Balanced Diet – help the client establish good eating habits.There are four main ways we produce progress: This system works because it uses science and exploits each and every aspect of the irrefutable law of fitness. It works for any age group and whether you usually exercise in group classes, private training or on your own. This system works for regular clients and athlete level conditioning. It’s the base line on how Dominic Gates, Pro Iron Man preps for his races (3.86 km swim, a 180.25 km bicycle ride and a marathon 42.2 km run, raced in that order and without a break). It’s the same system WBFF Pro Wole uses to dominate on stage at the Worlds in Vegas. It’s the same system all our trainers use themselves as well as their clients. It’s our defining characteristic. This document is here to help you master this Training & Nutrition stuff. There’s just so much to learn.įrom beginner to seasoned pro - we are all looking to get better at what we do - always looking for an edge. You see - all Clients and Athletes are at various levels of STUCK. This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) - and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training & Nutrition. ![]()
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