![]() ![]() What you are not told is when you consistently consume under that minimum, your metabolism will down regu-late and you’ll crash into starvation survival mode. This is a warning: There is little benefit in applying training only, for example, it’s true everyone needs a certain amount of calories to survive and thrive. Otherwise, you’re wasting time and money. When you’re learning new tactics like Drop sets, Super sets, Heavy light method, 6/12/25, Wave loading, you’ll need to constantly remind yourself of the Food Maze process so the training matches the nutrition. If you plan to execute this plan, you’ll need to reference it often. ![]() Print this PDF version and tack it to the wall next to your workstation. The following outlines of the Body Mapping system are below. Read it multiple times and commit it to memory. This is the stuff they don’t teach in school. Personal Testing – We’ll interpret the results that the client gets from our testing partner (Marek Doyle) and help apply the findings.Advanced Strategies – follow an eating system that dictates what you eat at particular times.Get Specific – specific recommendations about quantities (calorie intake) and macronutrient ratios.Balanced Diet – help the client establish good eating habits.There are four main ways we produce progress: This system works because it uses science and exploits each and every aspect of the irrefutable law of fitness. It works for any age group and whether you usually exercise in group classes, private training or on your own. This system works for regular clients and athlete level conditioning. It’s the base line on how Dominic Gates, Pro Iron Man preps for his races (3.86 km swim, a 180.25 km bicycle ride and a marathon 42.2 km run, raced in that order and without a break). It’s the same system WBFF Pro Wole uses to dominate on stage at the Worlds in Vegas. It’s the same system all our trainers use themselves as well as their clients. It’s our defining characteristic. This document is here to help you master this Training & Nutrition stuff. There’s just so much to learn.įrom beginner to seasoned pro - we are all looking to get better at what we do - always looking for an edge. You see - all Clients and Athletes are at various levels of STUCK. This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signature) - and for those salty Body Mapping veterans that want a refresher course on the foundational principles of Training & Nutrition. ![]()
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![]() ![]() “Dolby Atmos® has received overwhelming support from major studios and continues to expand into other form factors, including the new Samsung HW-K950 Soundbar, which allows more consumers to bring an unrivaled sound experience into their homes,“ said Doug Darrow, Senior Vice President, Dolby Laboratories. This also means that ceiling-fitted speakers are not required for moving, 3D audio. The Soundbar also connects wirelessly to the subwoofer and rear speaker units, for a practical and seamless solution in any living room. At just 2.1” high, the HW-K950’s slim and sleek design uses three forward-facing and two upwards-facing speakers to produce a rich, full sound that is big enough to fill the room, yet detailed enough to deliver realistic, cinematic sounds, from an arrow shooting across the room to a hummingbird flying overhead. The complete HW-K950 package delivers incredible 5.1.4-channel sound. Samsung’s new HW-K950 Soundbar is the company’s first to feature Dolby Atmos® technology, and the industry’s first soundbar package to include two Dolby Atmos®-enabled wireless rear speakers. Samsung & Dolby Atmos®: 3D Moving Audio, with Breathtaking Realism “Samsung’s new Soundbar with Dolby Atmos® technology, delivers the ultimate in cinematic home entertainment, especially when paired with Samsung’s new SUHD TVs.” “Our 2016 lineup of audio products offers the most immersive sound ever experienced in the home,” said John JY Kim, Vice President of Visual Display Business at Samsung Electronics. CES 2016 attendees can hear Samsung’s new audio lineup for themselves, and see many more innovative home entertainment products at the Samsung Booth, #11906 in Central Hall. The new Samsung audio product roster is designed to deliver spectacular sound for a truly next-generation experience. Samsung Electronics, the leader in home entertainment, announced its new portfolio of audio products, including a groundbreaking new Soundbar featuring Dolby Atmos® technology, and enhancements to its Wireless Audio 360 audio series. ![]() ![]() He worked with a vocal coach, in addition to movement coach Polly Bennett (who also coached Rami Malek for the Freddie Mercury biopic Bohemian Rhapsody) to prepare for the film. Butler knows a thing or two about heartthrob status himself, having starred in teen TV shows like The Carrie Diaries and Switched at Birth, in addition to a breakout role in the 2019 Quentin Tarantino film Once Upon a Time…In Hollywood.īutler certainly has big (blue suede) shoes to fill in the role. Who plays Elvis Presley in Elvis ?Įlvis, er, Austin, is in the building. As the trailer indicates, the movie also explores Presley’s relationship with Parker, who negotiated his contract with RCA and had a huge influence on the singer throughout his time in the limelight. 42 years is three great lives put into a short period of time,” Luhrmann said, per the Daily Mail. “I mean, it’s a mythical life that he lived. ![]() The movie will reportedly focus on two decades of Presley’s life. The trailer also sees Elvis growing up in the spotlight, grappling with public criticism and navigating life and stardom after the assassinations of both John F. “In that moment, I watched that skinny boy transform into a superhero,” Hanks narrates. The scene then cuts to a childhood Elvis, as a voiceover asks, “Are you born with destiny, or does it just come knocking at your door?” Butler’s Elvis seems to claim his destiny in the next scene, as he goes from shaking with nerves to shaking his hips on-stage with his signature dance moves - and charming the crowd in the process. “There are some who’d make me out to be the villain of this here story,” Parker foreshadows at the start of the film’s flashy trailer. released a trailer for the biopic in February 2022. The movie is expected to transcend the King himself, however, as Luhrmann called Presley’s story a “great canvas to explore America,” according to The Hollywood Reporter.Īfter years of delays, it seems Elvis will finally get a release fit for a king when it hits theaters on Friday, June 24, 2022. While the famed filmmaker has already tried his hand at Shakespeare-having famously directed the 1996 adaptation of Romeo + Juliet-he’s now bringing his signature style to Elvis’ iconic, real-life tale from the early days of rock and roll. “They took a life, and they the life as a canvas to explore a larger idea.” ![]() “The great storytellers like Shakespeare, they didn’t really do biographies,” Baz Luhrmann, who directed and co-wrote Elvis, saidin a virtual press conference about the movie, per Entertainment Weekly. Oscar winner Tom Hanks in a lot of makeup). The still seems to show the King of Rock and Roll (played by Austin Butler) alongside his infamous manager. The festival broke that news on April 4, 2022, while also sharing a never-before-seen image from the production. One for the money, two for the show, three to get ready to watch Elvis! After multiple delays due to the COVID-19 pandemic, the highly anticipated Elvis Presley biopic movie is finally set to debut in theaters in the summer of 2022-but first, it'll make its world premiere at the 2022 Cannes Film Festival! ![]() ![]() ![]()
![]() ![]() There are many reasons to sell custom clips. I found this application is great for Kawasaki rimless frames!:D A special type of paint may achieve the old Armani frame case of finish is great to spray paint through the back of the molding (prevent scratch).ĥ. Use low temperature to paint through the front surface. Now, I am ready to glue the sunlens cushion by following the edge of sunlens.Ĥ. Use the dummy lens again to cut out the inner eyeshape from the foam sheet (laminated with fabrid) and use the original demo lens to cut out the exact lens shape and size. Place the lens on the center and cut off lens shape on both sides of pvc sheet (eye shape area). Now, edge a pair of dummy lens-2mm smaller than demo. Sand through the cut off edges again with sandpaper again.ģ. Use a sharp blade to cut out the lower embossed area (frame shape). Turn on your vacuum system (can be home made vacuum cleaner) once the pvc sheet is soft enough-make sure no air leaks! The skin tight molding is now done! Leave it for air cool down. The pvc sheet get softer and softer once heated. place the pvc sheet over the jig, use a some kind of clamp to seal the pvc sheet and turn on the heater. Why? The spray paint would not stick on the pvc if it is not sanded and i also need to spray another thin coat of plastic adhesive agent (available from all auto part stores) and then spray whatever i want.Ģ. Use a thick gauge of shrinking pvc sheet and I would use (600 grit) sand paper to sand through the entire sheet (both sides) first. Prep: Laminate a piece of black fabric on both side of a 2 mm thick foam.ġ. The photo attachment will illustrate how a custom clip can be made by pvc sheet. Actually, shouldn't all custom clip be like that? When catering to high end users, ECP should offer Rx sunglasses, which is the best eyecare solution for consumer. We believe majority of US ECP's cater to mid income general public, regardless of their locations. Although it's made in China, it's fabricated by a special high tech moulding technology transferred from US, with US made machinery and the special moulding alloy is also imported from US. You are absolutely correct that Uni-Clip is a mid market product, but I would rather relate it to some US car brands, though. Morelikely, end users wear high-end eyewears such as Cartier, Chrome Heart wouldn't mind to spend $XXX and time to wait for the jewelry clip to match their expensive frames! It is a clip sytem with Mercedes Benz title!īoth clips are great and so are the cars! They are made for the same purpose but totally accept by different markets!Jerry, I am sure that Uni Clip should be super popular near Mexican boarder.įull-rim custom clip such as OKO clip needs to have frames sent to the lab in order to match the shape/size/color. The profit is not super high, however, the product is acceptable by mid-lower end market which is the mojority market. It is profitable and it allows optician to put up an instant clip while customer is waiting. All rimless self-assembled clips system are designed for mass market just like Honda Civic. ![]() ![]() ![]() You can turn the fan speed on to cool your MAC and get notified about temperature alerts. There are no other applications that have more temperature sensors or more options for fan speed and notification. TG Pro lets you monitor fan speed, temperature monitoring, and hardware diagnosis on your Mac. TG Pro is trusted by thousands as the best app to control fan speed and temperatures. With the hardware diagnostics, you can also check if any fans or sensors are defective. You can find out which components are hot and potentially overheating, turn up fan speeds to cool your Mac down, get temperature alerts, and many other great features. There are few apps that offer more temperature sensors and have as many options for fan speeds and notifications. TG Pro This will allow you to see inside your Mac. macOS 12 Monterey, All the way back to El Capitan. There is also built-in support to the Internet Access Policy (when used with Little Snitch). It has separate fan control and only HTTPS/SSL connections. TG Pro is notarized and uses the Hardened Runtime. You can receive email or local notifications about temperature events, along with detailed logs for further analysis. ![]() To keep your Mac running smoothly and cool, you can manually increase the fan speed or let TG Pro do it automatically. You can quickly check the temperature of your CPU, GPU, logic boards, hard drives, and battery health. See why thousands have chosen TG Pro Key as their favorite app for fan control and temperatures. You can find out which components are hot and potentially overheating, turn up fan speeds to cool your Mac down, and get temperature alerts. There is no other app that has more temperature sensors, as many options for fan speeds and notifications, or offers as many options as TG Pro for mac 2021. TG Pro for mac 2021 gives you a view of what’s happening inside your Mac. However TG Pro is trusted by thousands as the best app to control temperatures and fan speed. But w ith the hardware diagnostics, you can check if any fans, sensors or batteries are damaged. To clarify turn up fan speeds to cool your Mac down, and get temperature alerts notifications. In other words y ou can find out which components are hot and potentially overheating. That is to say there is no other app that offers more temperature sensors or as many options for fan speeds and notifications. Consequently TG Pro lets you peek at fan control, temperature monitoring, and hardware diagnostics in your Mac. As a result y ou can quickly view the CPU, GPU, logic boards, hard drive temperatures and check battery health. So TG Pro extends the life of your Mac, no matter if you have an older iMacPro or a new 16 inch MacBookPro. Therefore all Macs Crack can be monitored TG Pro for temperature, fan control and diagnostics. ![]() ![]() ![]() "Mailbutler is by far the best personal productivity app I have used. “With Email Tracking I can focus my energy on serving clients instead of chasing emails.” Charlene Brown, Owner of Bklyn Custom Designs “Mailbutler’s support feels personal and it’s what sets them apart from so many other companies.” Craig Bowman, President of Common Ground Consulting It’s revolutionized my inbox.” Hollie Barac, Accountability and Productivity Partner “Without a doubt, I recommend Mailbutler. Most important, Mailbutler helps you to improve your customer communication and build new prospects, clients and contacts.Integrate Mailbutler with your favorite apps, including Slack, Trello, OneNote, Todoist and more. ![]() Our dedicated customer support team responds to all queries within 24 hours.We value honesty and transparency - every user gets a 14-day free trial with no credit card required so you can see exactly what you’re in for.All your messages are secure and never accessed or read by Mailbutler.Cross-platform functionality means if other members of your team are using other email clients, Mailbutler still works perfectly.Mailbutler integrates directly and easily into your Apple Mail email client.Our extension is developed by users: we’re constantly upgrading and revamping features based on customer feedback.Productivity-lovers who want to achieve more with emails and reach Inbox Zero.Teams which need clear, easy, and productive internal communication.Businesses, marketing teams, and sales teams which prioritize direct client communication.Freelancers, independent professionals, and marketers.Share contacts, notes, tasks, signatures, templates and more with your team members. ![]() Add notes to your contacts and emails so you never forget any important information. Attach tasks to your contacts and emails and keep your to-dos organized.
![]() NoteLedge Application for Personal computer Without any hold off, let us commence speaking about it. Make guaranteed that you read through this posting to master how to get it operating on your Personal computer. Next, tap the Actions menu and select Convert Handwriting to Text.This article will instruct you how to down load and set up NoteLedge Electronic Notebook for Pc (Home windows and Mac). Use this app if you don’t have OneNote 2013 or 2016.Īfter handwriting a note, tap the Selection Tool button on the Tool Bar and draw a line around the handwriting you want to convert. Windows Journal is a free Windows app in the Windows Accessories folder in your app list. The selected handwriting will automatically convert to text, and you can also make corrections and edits as necessary. If you installed OneNote 2013 (available as part of Office 2013) or OneNote 2016 (available as part of Office 365 or Office 2016), you can convert lengthy notes you’ve written with your Surface Pen to text.Īfter you’ve handwritten a note, select it–or any portion of it–and then tap on the Ink to Text option in the Draw section of your toolbar. In Microsoft Word, you can also jot handwritten notes on a report or other text document with your Surface Pen or even write a full letter by hand.Īnd if you want to handwrite long notes on your Surface and convert them to text, you have a couple of options. (For example, write “Call Steve at 3 p.m.” and Cortana will remind you to call Steve at that time.) You can make simple hand-drawn notes on web pages in Microsoft Edge or, with the November update to Windows 10, you can hand-write reminders directly into Cortana. From there, you can choose either right or left hand. Go into Settings on your Surface device, open Devices, and select Pen. Double-clicking the eraser button will take a screenshot of whatever is currently on your Surface screen, allowing you to make notes or draw on it.įirst, configure your Surface Pen for your dominant hand. Or if you own a Surface Pen, click its eraser button once to launch OneNote (even if your device is locked). Notes taken using OneNote will then be accessible on any of your devices that have OneNote installed. It will open OneNote, the digital note-taking app that comes pre-installed with Windows 10. ![]() You can also tap the Windows icon to open the Start Menu, and then click OneNote. To start typing notes quickly on your Surface with Windows 10, swipe in from the right side of the Surface screen to open the Action Center and select OneNote. The Surface Pro 4 Type Cover is compatible with the Surface Pro 3, so you can still benefit from its design improvements even if you don’t upgrade to the new Surface Pro 4. This next generation of Type Cover offers the most advanced typing experience yet, with a redesigned mechanical keyboard that’s thinner, lighter, and more spacious than before. On a Surface 3, Surface Pro 3 or Surface Pro 4, make sure you attach a Type Cover or, if using a Surface Book, ensure that the display is locked into the keyboard.įor the best possible typing experience on your Surface Pro, we recommend using the new Surface Pro 4 Type Cover or Surface Pro 4 Type Cover with Fingerprint ID. ![]() ![]() For most people, typing is the easiest way to take notes on a Surface device. ![]() ![]() ![]() WordPress Drupal SQL/MySQL Postgres Envision Basic Colleague Swift UI/UX Misc About. While this is great and can save us hundreds of hours, sometimes we want to make our UI declarations even more adaptive: let's see how. center, verticalAlignment: VerticalAlignment =. Find the size of javascript package react-marquee-slider-vertical. One of the most powerful aspects of SwiftUI is how it adapts based on the context: this is SwiftUI's promise, running on all Apple devices, from the 38mm Apple Watch to the 27-inches iMac (without considering external monitors). Init(horizontalAlignment: HorizontalAlignment =. In this course we'll learn how to use design systems, set up break points, typography, spacing, navigation, size rules for adapting to the iPad, mobile and web versions, and different techniques that translate well from design to code. Let horizontalAlignment: HorizontalAlignment Use the regular VStack when you have a small number of subviews or don’t want the delayed rendering behavior of the lazy version. Both the HStack and VStack take in a spacing parameter, which add spacing to separate each child view/element in the stack. ![]() Every SwiftUI view can observe the screen size classes via two environment values: horizontalSizeClass and verticalSizeClass. Here’s how it looks: struct AdaptiveStack: View var sizeClass Unlike LazyVStack, which only renders the views when your app needs to display them, a VStack renders the views all at once, regardless of whether they are on- or offscreen. All the plus sizes iPhones have a regular horizontal size class when in landscape. Using frame(minWidth:idealWidth:maxWidth:minHeight:idealHeight:maxHeight:alignment:) method 2. This makes creating great layouts on iPad simpler, because our layouts will automatically adjust to split view and slipover scenarios. Make a VStack fill the width of the screen in SwiftUI 1. With a little thinking, we can write a new AdaptiveStack view that automatically switches between horizontal and vertical layouts for us. SwiftUI lets us monitor the current size class to decide how things should be laid out, for example switching from a HStack when space is plentiful to a VStack when space is restricted. How to automatically switch between HStack and VStack based on size class ![]() ![]() Your iPhone or iPad may automatically prompt you to update to the new operating system. ‘It is better to be safe than sorry and so it is vital to update all devices immediately which doesn’t take long over Wi-Fi.’ How to update your iPhone and iPad to iOS 15.6.1 McAfee - Total Protection (1 Device) (1-Year Subscription) - Windows, Mac OS, Apple iOS, Android Trend Micro - Maximum Security (5-Devices) (1-Year. On your Mac, go to > About this Mac > Software Update. ‘Those in the public eye such as activists, politicians and journalists should act quicker due to previously becoming targets of nation state spying,’ said Moore. On your iPhone, go to Settings > General > Software Update and choose between iOS 15.7 and iOS 16. Security experts are asking Apple users to err on the side of caution by updating their devices. Youll need to download and install the Security Suite software. Some of these flaws, the company confirmed, are being actively abused in. Your Spectrum Internet subscription includes Security Suite licenses for up to 10 computers. The company’s iOS 15.6.1 update comes just weeks after the release of iOS 15.6. Apple has released an urgent security patch that addresses multiple flaws in different versions of iOS, iPad OS, and macOS. Two-factor authentication adds an extra layer of security by stopping hackers from accessing your data, even if they know your passwords, as they wont be able. However, the tech giant has been quick to release a fix in its newest software update which has ‘important security updates and is recommended for all users’. ![]() ![]() The bugs were reported by anonymous researchers, according to .Īpple has not disclosed any additional details about the attacks or who may have carried them out. A message notifying users of an important security update is displayed on an iPhone 11, in London (Picture: PA) |
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